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People looking to get in shape know very well that achieving their fitness goals takes a lot of time and hard work, especially since those known for their slim and trim bodies always credit their fabulously fit physiques to two things: strictly following healthy diets and consistently clocking in hours at the gym. In recent years, however, more studies have shown that intensity, not duration, determines the effectiveness of one’s exercise routine.

This November, one does not have to spend hours on workouts as Fitness First offers the latest program called “HardCore”, its first 30-minute class promising to deliver quick and effective results. The brand new extreme core program is a short high intensity workout meant to give leaner waistlines, more strength and flexibility, as well as improve overall performance.

HardCore targets all the supportive core muscles while keeping the spine in a stable position, therefore improving posture and balance, flattening the stomach, increasing performance in both everyday and athletic activities and decreasing risk of injuries.

With Fitness First’s HardCore, sacrificing hours from one’s hectic schedule to stay fit is no longer an issue. Those determined to lose weight, look good and feel better can squeeze this in during lunch time, afternoon breaks or any time of the day where they have half an hour to spare.

Providing more power and control in exercise sessions, HardCore is ideal for anyone seeking new challenges to enhance physical and mental well-being. Not just targeted for the truly active and highly energetic, fitness junkies of all levels can benefit from HardCore’s different progressions and options.

Try HardCore for yourself and kiss time-consuming weight loss plans goodbye! Sign up for HardCore now at any Fitness First branch near you.

Fitness First clubs are located in the following: ABS-CBN, SM Megamall, Fort Bonifacio, Platinum Alabang, Platinum RCBC, RSC-Makati and SM Mall of Asia.

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