- One of the main reason why people engage in running is for health benefits.
- Running is the best exercise for conditioning the heart and lungs.
- It also relieves stress and depression.
- According to Coach Rio Dela Cruz running develops a happy hormones.
- Research shows that healthy adults who exercise regularly are generally happier than those who don't. As a runner, you'll likely feel more energetic and creative.
- A few days ago I joined the Nike Run Manila 2010 at The Fort Global City, I was able to see Coach Rio Dela Cruz and runner Miles Montecillo. Yahooooo !
- I feel great when I run, I feel much lighter, I will run for more.
- I will never forget this running event.