Dare to know the latest buzz in fitness! Get to know more and join us as we face and conquer challenges. Join Dare to be Fit ‘n Right Fun Run and experience a different kind of fitness adventure.

 

 

 

 

 

 

 What : Dare to be Fit ‘n Right Fun Run

             3K/5K/10K Men and Women Open Run

Registration fee : P300 inclusive of singlet,race bib and Del Monte products.

Where to Register:

(1) CEMG Office – Unit 3A Vernida I Bldg., Amorsolo St., Legaspi Village, Makati City (look for Marianne Tapales (892.5842/09155498282),

  (2)Dare to be Fit ‘n Right booths in Bonifacio High Street, Taguig plus SM Hypermart in Mall of Asia, Sucat, Pasig, and North EDSA,

 (3) Fitness First branches on November 16.

When: November 22 2009 Sunday 4 am

Where: SM Mall of Asia in front of Music Hall.

Why: To promote healthy lifestyle

Prizes: over P300,000 cash and products

How to go to SM Mall of Asia?: From EDSA ride buses going to SM MOA Baclaran Simbahan. 

I am Carl Valenzona and I steal my Mom`s Del Monte Fit n Right in the fridge.

I used to think I was a decently healthy guy. I am a practicing vegetarian, and with my work as a freelance photographer, I run around pretty much, chasing my photo subjects, contorting myself to get the camera angles right, and on the whole just living a pretty active lifestyle.

But Coach Jim Saret’s talk about Del Monte’s newest campaign for its Fit n Right brings being healthy to the next level. It made me realize that its not enough to be a veggiecircle. It is important to balance food with exercise. (And I just found out chasing women subjects for photography does not qualify as exercise, although the heart may pound quite a bit from time to time…:-).

Although I hate to accept it, Coach Saret’s credentials (not to mention his presentation of the science behind the work-out program, and its inherent logic) forces me to accept the fact that I am not as healthy as I should (Gasp! My feelings are hurt!)

I suppose I could try to repeat what he said about the science behind Fit n Right, but its much better to just get on with the program and flow with it. The science is impeccable. But for those die-hard fanatics who needs to see it to believe (you faithless ones!), here’s a link to lead you to where its all  laid out in grand detail .

I guess its time to up the ante on health. Now that I know what to do, (and how to beat my fitness buff friends at their game) let me just stock my fridge up on Fit n Right, then we can talk about the next level in health and fitness. Dare? Hehehehe..

What: The FIT workout  

How much calories will be burned? 400 calories in a span of only 4 minutes.  

Remember to Drink Del Monte Fit n Right before doing this

1. Push Up Position (Elbows ang pangtukod) 1 minute

2. Squats ( Taas ang kamay , parang hinoldap lang ! ) 1 minute

3. Push Ups (on your own pace) 1 minute 

4. Ganyan kay Danissa ( Alternate Left and Right ) 1 minute










Dare to be fit n right photos by pop azrael

And here are some photos during the launch of Dare to be Fit ‘n Right Blogger`s Event at Taste Asia Mall of Asia.

Thanks to Manny Pacquiao vs. Miguel Cotto livestream: